Mary is a certified Jikiden Reiki practitioner and a Traditional Thai Massage therapist. With a deep love for natural modalities, she honours the simplicity of traditional practices that integrate mind, body and spirit. She has a nurturing presence and is devoted to creating a comfortable treatment for her clients.

It is her intention to offer therapeutic practices that naturally balance and restore our physical, mental, emotional and energetic bodies. She also shares her love for yoga offering classes that are rooted in the traditional Hatha style. Mary is beyond grateful to be able to share these beautiful healing arts with our community.

Mary is a certified Jikiden Reiki practitioner and a Traditional Thai Massage therapist. With a d... Read More

Hi! I’m Catherine, an RMT with over 15 years of experience in both clinical and spa settings.

I’m thrilled to be back in BC after spending the last 2 years in Ontario, where I had the chance to work as an RMT and enjoy time with my family.

As a massage therapist, my passion is helping clients achieve their wellness goals.

My journey began in 2007 when I completed the RMT program at the Okanagan Valley College of Massage Therapy in Vernon, BC. Since then, I’ve built a diverse skill set that includes Swedish massage, neuromuscular therapy, connective tissue manipulation, stretching, and hydrotherapy. I’ve also taken extra training in:

Vodder’s Lymphatic Drainage & Face massage.

I’m especially dedicated to continuing education in lymphatic and post-op care.

Thanks for taking the time to learn more about my massage practice. If you’d like to know more, please visit my website:

catherinewaltonrmt.com

Looking forward to connecting with you!

Hi! I’m Catherine, an RMT with over 15 years of experience in both clinical and spa settings. I’... Read More

Anna Urban is a Somatic Experiencing Practitioner and can be found at the Golden Wellness Hub. Prior to starting her family, Anna worked in molecular biology and then left her career to raise her children. Coming out on the other side, she sought to learn more about menarche, birth, post partum care and preparation, and menopause. Using the body’s physiologic design and wisdom as guides to health and happiness, Anna is committed to sharing her gifts, skills and knowledge to individuals and new families. Bridges to Menarche is one of these offerings.

Anna Urban is a Somatic Experiencing Practitioner and can be found at the Golden Wellness Hub. P... Read More

After feeling the benefits of practicing Pilates for a couple years, Debbie could not help but want to share this movement method with others and became a certified instructor. Now with 7 years of experience teaching Mat Pilates, she likes to add some variations that really make you feel the burn.

She is passionate about making fitness simple to understand, easy to attain, and above all….FUN!

Debbie is dedicated to helping others in all aspects of wellness by meeting them where they are at and gently helping them improve their capabilities. She spent many years teaching snowboarding of all levels including coaching freestyle at summer camps in Whistler. Now, Debbie is a Health Coach, Life Coach and PEMF practitioner. Her life mission is to help people get to the core of their obstacles and help them get out of their own way so they can become their best selves and live the life they truly desire.

After feeling the benefits of practicing Pilates for a couple years, Debbie could not help but wa... Read More

Louise was first drawn to yoga purely for the physical aspect. It was to mend and strengthen her aching body from constantly physically exerting herself with high intensity sports. What she did not realise at the time was that this would be one of the things that would flip her whole world upside down and put her on this amazing path of self-discovery. In June 2014, she completed her 200 YTT with Julia McCabe in Pemberton BC then a 100 HR Yoga Anatomy - Prevention & Therapy training with Julia in May 2018. She has recently completed her 300 HR Advanced Yoga training with Erin Evans & Lydia Zamorano in Canmore, AB. Through her training she has developed a belief in alignment and integrity in one’s practice to ensure a long lasting practice. She understands that there is no one-size-fits-all, and loves to let her spicy personality shine through with thoughtful, fun, and heart filled classes.

Louise was first drawn to yoga purely for the physical aspect. It was to mend and strengthen her ... Read More

Shasta is in her final year at Vicars School of Massage Therapy, and will become a Registered Massage Therapist after graduation. Her journey into massage therapy began after years of working as a ski patroller and wildfire fighter, both of which sparked a deep interest in the human body, injury recovery, and the healing process.

With a focus on athletes and “occupational athletes”, Shasta is passionate about helping clients stay pain-free and perform their best. Her practice emphasizes relaxation, pain relief, and personalized home care plans to support ongoing self-care and injury prevention. Shasta utilizes a combination of Swedish and myofascial techniques, deep tissue work, trigger point release, and facilitated stretching to address a wide range of physical concerns.

Shasta is committed to trauma-informed care, creating a safe, supportive environment for clients who may be dealing with physical or emotional pain. She believes that massage therapy should be a space for healing and restoration, and she strives to offer each client a sense of ease and well-being.

Shasta is an avid backcountry skier, runner, and climber. She is also pursuing her ski guide certification and is a certified 200-hour yoga teacher. Her passion for yoga and injury recovery informs her approach to client care, with a focus on long-term wellness strategies and holistic healing.

Shasta is in her final year at Vicars School of Massage Therapy, and will become a Registered Mas... Read More

Tessa attended her 200 hour Vinyasa Yoga Teacher Training in hopes of deepening her own practice but after learning about how much more it is than just poses and shapes, but the beautiful philosophies encompassed by Yoga, she decided she needed to share it with others too.

Because of her ongoing studies in Osteopathy, her classes have shifted and evolved towards conversations with the body; taking time to attune to it and giving it the gratitude it deserves for carrying through this life. Her studies have only solidified her love for yoga, and their shared belief that health is triune: body, mind, and spirit.

Her style is softer, calming, with a moderate amount of verbal guidance through mindful movements, breath, and meditations to deepen the connection with your whole self.

Tessa makes it a point in life to walk among trees often, to eat & share good food, and to always stay curious!

Tessa attended her 200 hour Vinyasa Yoga Teacher Training in hopes of deepening her own practice ... Read More

Kristina has been a registered massage therapist for 3 year and is currently registered with the CMTBC. She began her studies in Athletic Therapy and went on to study Massage Therapy at Mohawk college in Ontario. Being a lifelong athlete she has recently embraced mountain sports since moving to the rockies. With a passion for cycling and triathlons, white water kayaking, skiing and snowboarding, Golden is the perfect place for her. Massage Therapy helped Kristina through injuries from the many sports she loves and inspired her to become a Massage Therapist. She believes “motion is lotion”, implying our bodies need movement to maintain good health and through massage therapy we can optimize body mechanics and achieve great things.

As a trauma informed therapist she is deeply committed to providing a safe, calm and welcoming environment for clients. She believes in having an open line of communication with clients to create treatment plans that help restore your health and well being and get you closer to your goals. She strives to create client centered treatments, tailored to your unique body and your needs, while searching for the underlying cause to achieve optimal healing and prevent re-injury.

Kristina’s clinical interest is in sport massage, rehabilitation and prenatal massage. She uses a variety of techniques such as Swedish and deep tissue massage, as well as advanced techniques such as Myofascial Release Techniques, Tripper Point Therapy, Joint Mobilizations, Level One Soft Tissue Release and Facilitated Stretching. Kristina has additional training in Prenatal massage and Indian Head Massage.

Kristina has been a registered massage therapist for 3 year and is currently registered with the ... Read More

Laura completed her initial training as an RMT in 2014 with the Canadian College of Massage Therapy and is now practicing massage therapy to help people create freedom in their movement and changes in their relationship with their bodies for overall long-term wellbeing. She has a deep appreciation for the body’s innate wisdom and healing power. Laura regards massage as one avenue by which she can help others with their health and happiness. Using a holistic and integrative approach, she treats with all the systems of the body in mind—musculoskeletal, myofascial, lymphatic, and visceral. She listens attentively to the needs of the body and is dedicated in supporting changes that improve quality of life. Laura is also passionate about food, regenerative agriculture and working towards creating a healthy planet for generations to come. She grew up on an organic farm in Ontario and studied International Development with an agricultural focus at the University of Guelph where she captained the varsity soccer team. After uni, she knew she also wanted to study the body and went to massage school followed by travelling to India to train as a yoga teacher. Laura spends most of her free time adventuring outdoors and growing her garden!

Laura completed her initial training as an RMT in 2014 with the Canadian College of Massage Thera... Read More

Sarah is a certified yoga teacher, birth doula, semi-retired aerialist, and professional dancer. She holds her Reiki Master, Tantra Coaching, and Family & Systemic Constellations Facilitator certificates. Sarah offers her Tantric wisdom, yogic knowledge and witchcraft wellness for people to connect with themselves, others, and their higher selves. She is currently teaching prenatal yoga, leading women back to their wild selves, and being a badass mother and wife. Her spare time is filled with a wild and wondrous two year old and three dogs!

Sarah is a certified yoga teacher, birth doula, semi-retired aerialist, and professional dancer. ... Read More

Lara is honored to share the practices of Meditation and Yoga Nidra which she loves so much as it brings her profound peace in her life. She has been on a spiritual path since 2010, searching and experimenting with a Japanese Buddhist tradition and with the teachings of Indian Guru Paramahansa Yogananda. After many years of personal journey she felt the need to train to introduce meditation to others who are seeking depth and meaning in their lives. As her practice expanded, she started to become interested in the benefits of Yoga Nidra, especially after becoming a mom and having less time to meditate and be in a quiet space herself. She is very thankful to Karen Brody, who has guided her through the layers of Daring to Rest Yoga Nidra and worked magic on her mind and body. Lara is thrilled to have the opportunity to share this with you all! She currently lives in the Blaeberry with her family, living a simple life immersed in nature.

Lara is honored to share the practices of Meditation and Yoga Nidra which she loves so much as i... Read More

Randa Sultan is a transformational life and mindset coach, energy healer, breathwork, qigong and meditation guide… leading you to your intuitive guidance and empowering you to embody the magic within. She is passionate about living life in alignment and supports women to find their place of inner calm, clarity, and confidence so they can live with more ease, joy, balance, and fulfillment.

Her mastery lies in creating sacred, supportive, and nurturing spaces for women to find their way back to their inner light. In these spaces, she weaves together her extensive training and experience in energy healing, breathwork, meditation, qigong, life and mindset coaching to create a unique experience for each woman to heal and transform. She works one-on-one, in groups, in person and remotely.

I see your light, even when you cannot. Let me guide you to your magic, so you too can live an embodied life.

Randa Sultan is a transformational life and mindset coach, energy healer, breathwork, qigong and... Read More